Because of the ups and downs in my strength and health conditions on any given day, Sarah's ability to adapt workouts to nearly any situation is what I consider her most valuable asset.
In addition, Sarah is an enthusiastic, consistent coach, always reminding me that on my worst days, I am stronger than the best days I used to have before we started our work together!
Sarah offers the perfect combination of expertise, care and follow-through to make sure you are not trying to weasel out of your commitment to yourself, your health, your goals, and your work together! Dorothy V. - Columbia, MD
"When I turned 30, I trained for a half marathon. Sarah was my trainer. Training for a half marathon was no small feat. Because of Sarah's professionalism, exceptional attitude,dedication and confidence in my abilities, I was motivated to achieve my goals and succeeded in running the half marathon with a good time. I would highly recommend Sarah for all of your fitness needs. - Brad K. - Pikesville
"My wife and I have been students of Sarah Conner for the past few years and absolutely LOVE her! Her classes are geared towards each individual yet encourage each member to push themselves in the most positive way" -
Tom & Sharon Templeton - Westminster